Be Active

• Go wild. Variety is the spice of life!

Feel free to try new activities. Get out on the dance floor and let loose. Try yoga or pilates.

• Sneak it in

Pick up the pace while doing housework and gardening and you'll reap double the rewards.

Take the stairs. Park a block away or at the far end of the lot.

• Involve others

Challenge a friend to a match of tennis or other sport or game. Take an early evening walk with your family and/or your dog.

Bottom Line: Aim for 45 minutes of moderate-intensity activity at least 4 days a week.

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Weight Loss Diet

Avoiding Portion Distortion